I am not a morning person. If possible, I wish my day could start at noon. Sadly that’s not my life, so up before the sun rises is the day to day occurrence. Along with not being a morning person is the fact that I’m not much of a breakfast easter.
Don’t get me wrong, I like breakfast foods. I usually eat them at dinner time instead. A lifetime of not eating breakfast had made it extremely difficult to be good about eating it on a regular basis.
Now that I’m trying to get healthy, and stay that way, in having to take a deep look at my eating habits. And here is the ugly trend I’ve found.
If I eat a small breakfast, each subsequent meal doubles in size from the previous meal. So if my breakfast is 250 calories, on average my dinner is 1000 calories. If I want too keep to a 1500 calorie diet I need to do better in the mornings.
Goal for tomorrow: come up with a plan for quick and filling breakfast ideas.