I had done well on lunch, not so well on breakfast, then the day conspired against me. In not going to gripe about life, it happens to us all. Instead I’ll say I’ve got a lot of work ahead of me.
I tend to let stress get to me. When stressed I just want to relax. When I relax I enjoy eating junk. Combine stress with my still infantile grasp of healthy eating and I’m ripe for a bad night.
I chose to eat salad today along with fruit. Apparently I didn’t have enough protein or something today so by the time I got home I was starving. Even though I had 130 oz of water today, I was still hungry. Needless to say but I’ll say it anyways; I overate and regret my choices.
To top it off, due to scheduling I can’t go to the gym. So my eating carries a double punch.
Today’s lesson, find foods that carry over well from one meal to the next. Off to the internet I go.