I signed up for a prompt event this month. This is the first post of 20 that I will being doing as part of this event. I will try to tailor the prompts given to me towards the purpose of this blog. Today’s prompt is to do a 20 minute free writing exercise and post to my blog. 20 minutes feels daunting now nearly as much as it appears when I’m beginning 20 minutes on an elliptical machine.
So how do I do this successfully and try to make it interesting to read? Talk about that all fun issue, starting over. After this weekends holiday, I need to start over for the week. I ate way too much, didn’t have any physical activity, and only the fact that I didn’t drink any soda keeps it from feeling like a losing effort on my part.
Of course, like everyone else, I need to not beat myself up too much when this happens. Holidays are notorious diet/exercise killers. How do you get back on the right side of the ledger afterwards? One small step. Decide you are going to start over whatever came before has no bearing on what you do going forwards.
I made that commitment to myself this morning. I will eat properly, go to the gym, and not look at the scale for a few days. Looking at the scale gives credence to any weight I put on over two days of family feasts. Instead I’ll do what I’m supposed to do and let my diet and exercise get me on the right track.
So what’s the plan for today? Decent breakfast, still didn’t quite nail it on a higher caloric/protein breakfast but it will have to do. solid lunch, a planned dinner with meat, fruits, and vegetables. 1 to 1.5 hours at the gym tonight. Weights, weights, weights. Sandwiched in-between a mile walking on the track and a mile plus on an elliptical machine. Hopefully I can get it done before the Badgers’ NCAA championship game tonight. Go Bucky!
All throughout I need to get back on track with my water intake. I had 12 cups of water total over Saturday and Sunday this weekend. I’ve already gotten my morning 3 cups and 1 cup of coffee out of the way. Only 8 more cups to hit my goal for the day. I’m focusing on the water because I noticied a difference after not drinking what I needed to the past two days. I had inklings of headaches, was tired, was hungry consistently, and really craved sweets.
(Looking at the clock I’ve got 3 minutes left on my timer, and I’m freaking out about finishing)
After making the commitment this morning I felt eager to hit the gym. I’m still new to weightlifting but I can’t wait to push myself to steady and stable improvements.
The biggest thing I hope to learn and the biggest accomplishment of this week will be that holidays are only a temporary setback if I let them be. With summer barbeques and family reunions and birthdays on the horizon, that will be valuable for my mindset.
Whew, 20 minutes down. Ugly post but I did it.
Quick edit note, this was my 10th post on this blog. Woo-hoo, its a good start.