The Internet Can Help My Diet


Let me preface this post by saying this: I am fully aware that eating food prepared from home would be beneficial compared to going out for lunch, sometimes there are circumstances that are beyond my control. That said what to do if you feel the need to go out to eat? If you are trying to eat healthy, this can be a daunting task. Thanks to the internet and proactive companies, you can actually find out what you are dumping into your body.

Yesterday I was in the mood for some Mexican-ish food. Looking at the area around me it came down to Taco Bell and Qdoba. I decided to see how bad or not so bad my decision would be. So off to I went. Clicking the menu button I was taken to a handy tool.  Picking my entre I was able to determine what I was going to have with my entre.  The link See Full Nutrition Panel calculates for you and gives you a rundown of the nutrition value.

QdobaBurrito Bowl Nurtition

Using this tool I was able to design a semi-healthy lunch that tasted pretty good. Figuring out ways to make a better choice on the fly is going to be vital to my success going forward and now I have one more tool in my arsenal. I’m curious to check out other restaurant sites to see if anyone else has done something similar.

Now since I woke up late this morning and didn’t think to make my lunch last night, I’m stuck once again going out for lunch today.  I already blew it this morning by having to get food on the run, so I’m off to the store for their salad bar. With better planning in the future I’ll eat well and have a good plan for a treat meal from time to time.

edit: Got a salad and fruit, loaded with no dressing. Good choice. Yay me!

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