Went to the gym tonight and spent the first 15 minutes walking. Then I got the harebrained idea to try jogging. It has been a couple years since I had done that.
Long story short I made it 5 minutes at a decent run before I had to stop. 18 years of smoking and inaction have taken their toll. So a new goal is to get to 10 minutes by the end of the month.
I know it doesn’t seem like a lot but that will also get me close to a mile. Well see if I can keep from having to go to the hospital. Keeping my fingers crossed.