In trying to figure out how I am going to track my progress I realized I’d need some help in documenting everything. On the run I’d have to be able to have an easy way to document what I’m eating, any exercise, etc. I found the following app and accompanying website.
MyFitnessPal has many tools I find useful. It has a calorie counter, customizable recipe and dietary tracker, exercise and calories burned tracking, ability to connect to other services.
When you create an account on the app you then get emails with healthy recipes and exercise suggestions. Now that I’m serious about my health changes I’m going to pay closer attention to those.
Once I give the app full usage for a couple weeks I’ll be able to give a further review of it.